The concern around the world to have a healthy diet is increasing day by day. Whether single or with a family, people are looking for ways to improve their lifestyle, and one of the most challenging issues for healthy eating is choosing snacks that are nutritious and fun at the same time. When it comes to choosing a sweet yet healthy snack, dried fruits are the first thing that comes to mind, and among them, raisins are more than an energy-boosting, high-fiber, low-calorie product: they are a medicine. Is. For many conditions you may have or want to avoid in the future. Throughout this article, we will explain to you how the benefits of raisins can help your diet and lifestyle.
Top 10 important benefits of raisins
In the continuation of this article, we would like to introduce 10 benefits of raisins that can help you lead a healthier lifestyle so that you can get to know more about this wonderful iranian raisins .
1 . good for Babies and children
One of the cases where raisin shines the most is when it comes to children and toddlers. Though feeding whole raisins to babies under 1 year old is not recommended, they can have them if it is cut up into small pieces when they are around 9 to 12 months old. At the age when children need ingredients rich in nutrition to grow and have enough energy to do diverse daily activities and experience new things, raisin, consisting of carbohydrates, protein, vitamins and minerals such as iron has all it takes for being a perfect snack for children that can be consumed daily in moderation.
2 . A good choice for working adults
Children are not the only beneficiaries of this dried fruit, for it also benefits working adults by offering them enough energy to do their daily tasks and not gaining much weight in the process. With B vitamins forming a great part of its nutritional value, raisin is considered a booster for your energy level as well as your mood. Being rich in B and C vitamins also means that the product can help you improve the condition of your skin and help you have a brighter complexion.
3 . Great for your dental health | benefits of raisins
One may wonder if the high amount of sugar existing in raisin could cause cavities if being consumed on a daily basis. Though dental hygiene is necessary after eating any kind of food or sweets, raisin do not harm teeth as other kind of sweets such as chocolates do, rather the opposite. This sweet munch contains antioxidants and some phytochemicals that are proved to be beneficial for removing damaging bacteria and avoiding dental caries.
4 . Good for your digestive system
Raisin can also be of great help to those who constantly have digestive problems. The considering amount of dietary fiber that it offers can aide digestion and keep the stomach full for hours. So even though it is not mainly known for helping you stay fit, it can be a suitable supplement for other diet programs you may have.
5 . Prevention and treatment of anemia
Many people around the world, especially women, suffer from temporary or long-term anemia. Although this condition can be easily controlled by using daily iron supplements, if you can’t or simply do not want to depend solely on these pills, a healthy diet rich of iron, copper and vitamins such as B-complex may help you become less dependent on these supplements. By turning moderated consume of raisin into a daily habit, you can worry less about having to deal with anemia.
6 . Great for people with diabetes
Consuming raisin may be of help to more serious conditions such as diabetes or high blood pressure. Many people who suffer from diabetes have these moments when they crave something sweet and if they don’t have some, they may even faint. Having a handful of raisins in your pocket is a safe way to deal with these kinds of situations, as raisins are proved to improve postprandial glycemic control and they won’t lead to a spike in blood sugar if used in moderation.
7 . They can control blood pressure
The high amount of potassium found in raisin is known to lower blood pressure. The notable amount of fiber in this fruit can help regulating the blood flow in your vessels by lowering your bad cholesterols and reducing the risk of stroke. By controlling blood sugar and pressure, alongside a good diet, raisin may keep your heart healthier.
8 . Improve your bone health
Boron is another mineral with many values for human body. This mineral is especially recommended for bone and joints heath. Calcium is also known as a great resource for your bone’s well-being. By being rich in both of these two minerals, raisin is especially good for children and women, as it can help the growing steps of former and lowering the risk of osteoporosis in latter.
9 . Prevention of cancer | benefits of raisins
Recent studies show that dried fruits may actually reduce the risk of some types of cancer such as stomach, bladder, prostate and colon cancers. Some phytochemicals in raisins have strong antioxidant effects that can preserve cells from damage by removing free radicals from your blood. This effect of antioxidants can also prevent heart diseases and slow down the aging process of body.
10 . Reducing the possibility of mouth and gum diseases
Another benefit of raisins is reducing and treating mouth and gum diseases. Raisins are full of antioxidants that are especially good for your eyesight, and raisins can even naturally fight bacteria in the mouth, especially those associated with gum disease, periodontal disease, cavities, and gum disease.
Conclusion | benefits of raisins
Briefly, raisin is a healthy choice to add to any kind of diet. The benefits it can provide are far more than things mentioned in this article, as we have decided to only bring up the most concerning health issues. Being rich in minerals, vitamins, fiber and carbohydrates makes it an all-in-one food for anyone. The benefits of this fruit are not limited to a certain age group and everyone with any health condition can enjoy this snack. The only limit it has is that, just like any other food, it should be consumed in moderation to be of help to your body. Consider that and raisin will become your body’s best friend!
The big family of Fooka is here to provide you Iranian raisins and all other types of raisins of best quality; dried, packaged and delivered to you from the best vineyards of Iran. Our greatest goal in this team is to share the benefits of this nutritious fruit with as many people as possible. We hope that you would join us on this journey to a healthier lifestyle.