The health benefits of dried apricots are many and it can be a good choice for your diets. In this article, we are going to talk about the features of dried apricots, stay with us in this article.
Health Benefits of Dried Apricots
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Dried apricots are a good source of vitamin A
Apricots are full of vitamin A, which is known as retinol in this fruit. This substance is soluble in fat and is one of the things that helps to strengthen vision. This vitamin also keeps the immune system under control and protects your skin in various processes.
Retinol and beta-carotene, two compounds that are present in large amounts in this fruit, also reduce the risk of serious eye disorders called Neovascular ARMD, which is an age-related macular degeneration that causes vision loss. They reduce very high.
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Dried apricots from fiber
Whether you eat apricots dry or fresh, they are a good source of dietary fibers. Considering that the retinol in apricot is fat-soluble, the fruit is easily dissolved in the body and important nutrients are easily absorbed by the body system. This fruit breaks down fatty acids quickly, which means that it improves one’s digestion and cleanses the intestines regularly. Complete bowel cleansing protects the digestive system from various disorders.
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Dried apricots are good for the heart
Considering that the apricot fruit contains a lot of fiber, it helps to lower the bad cholesterol in the body, and this means that it protects the heart from diseases, at the same time, the consumption of this fruit also increases the good cholesterol. ten. In addition, the potassium content in the fruit balances the electrolyte level in the body system and keeps the heart muscles regular.
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Dried apricots are a rich source of antioxidants
Ripe apricots are natural sources of antioxidants such as beta-carotene and vitamins A, C and E. Additionally, these vitamins belong to a group of polyphenol antioxidants called flavonoids that have been shown to protect the body against diseases, including diabetes and heart disease.
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Dried apricots are good for blood
Any plant product that contains iron has non-heme iron, and this can be seen in apricots as well. This type of iron needs a lot of time to be absorbed in the body, and the longer it remains in the blood system, the greater the chance of a person to prevent anemia. It is recommended to take some vitamin C along with it to ensure better absorption of non-heme iron.
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Dried apricots help skin health
The combination of vitamins C, A and plant nutrients provides the skin with the necessary nutrients. It is also good to know that the antioxidants in apricot slow down the aging process. The high amounts of vitamins C and A in apricots and apricot oil have anti-inflammatory properties and help treat acne and pimples.
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Dried apricots are a good option for diets
Dietary fibers in apricot fruit improve the digestive system. It is clear that easy digestion helps to increase metabolism and it is often recommended to eat a few apricots as a snack when you feel hungry, especially if you are dieting.
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Dried apricots help strengthen bones
Calcium is very necessary in the formation and growth of bones, and apricot has a large amount of this item in its ingredients. The interesting thing to note is that without sufficient potassium in the body, calcium cannot be absorbed and excreted evenly, and the good news is that apricot has both of these!
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Dried apricots prevent cancer
Apricots are rich in antioxidants, antioxidants protect our body from the activity and effects of free radicals, and the high amounts of vitamins A and C in apricots strengthen the immune system and prevent various types of cancer.
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Dried apricot helps with women’s problems and increases breast milk
Qeesi leaf with dried apricots has unique compounds that can help in the treatment of infertility, postpartum bleeding, spasms during pregnancy and treatment of vaginal infections. It is also recommended to breastfeeding mothers due to the useful compounds in apricot leaves. Use dried fruit, this fruit increases breast milk in nursing mothers.
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Rich in Nutrients
Dried apricots are a concentrated source of essential nutrients. They are particularly high in dietary fiber, vitamin A, vitamin E, potassium, and iron. These nutrients play various roles in maintaining overall health and well-being.
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How much dried apricots should I consume in a day to get the health benefits?
The appropriate amount of dried apricots to consume in a day can vary depending on individual factors such as age, overall calorie needs, and specific dietary goals. However, here are some general guidelines:
- Serving Size: A typical serving size of dried apricots is about 1/4 cup, which is equivalent to approximately 30 grams or 5 to 6 apricots. This serving size provides about 80-100 calories.
- Consider Caloric Intake: Keep in mind that dried apricots are relatively high in natural sugars and calories due to the dehydration process. If you are watching your caloric intake, it’s important to factor in the calories from dried apricots when planning your overall diet.
- Moderation: While dried apricots offer health benefits, it’s essential to consume them in moderation. Eating too many dried apricots can lead to excessive calorie intake and potentially contribute to digestive issues due to their high fiber content.
- Individual Needs: It’s best to consider your overall dietary needs, including your intake of other fruits, vegetables, and sources of fiber. A varied and balanced diet is important for optimal health.
- Seek Professional Advice: If you have specific dietary requirements, health conditions, or concerns, it’s always a good idea to consult with a registered dietitian or healthcare professional. They can provide personalized recommendations based on your individual needs and goals.
Conclusion | Health Benefits of Dried Apricots
Dried apricots are one of the most important dried fruits and can provide you with health, but to buy them, you should go to reliable companies that we at Fooka Company provide you with the best dried fruits.