Dried Fruits for Athletes such as apricots, figs and raisins are mainly composed of carbohydrates (natural sugars). They also have a lot of fiber that makes them easy to digest. Therefore, they are a good source of energy during an exercise session. Be with us in Fooka to introduce you the best and most suitable dried fruits for athletes.
Dried Fruits for Athletes
Fruit is suitable as an immediate source of energy to prevent feeling tired and recover after exercise, so you can think about eating dry fruit. Because dry fruit is easier for athletes to carry and store. In fact, carbohydrates are an athlete’s fuel. Eating dried fruits is a great way for anyone who does sports to immediately provide enough energy for sports activities and keep energy high.
** DONT FORGET
The best way to maintain energy during an exercise session is to use a combination of dried fruit and dried fruit in the amount of 30-50 grams depending on the athlete, the type of exercise and the body’s metabolism.
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why are dried apricots so expensive
Benefits of fruit for bodybuilding
1. High amounts of potassium in fruits help to improve muscle building and strengthen muscles in bodybuilding.
2. The high amounts of carbohydrates in fruits help to increase the body’s energy during bodybuilding exercises.
3. High amounts of antioxidants in fruits reduce cell damage after bodybuilding exercises and are necessary to protect muscles.
4. Improving blood hemoglobin levels
5. Increasing body energy
6. Muscle flexibility
7. Reducing blood cholesterol
8. Improving blood circulation
9. Preventing the occurrence of cancer
10. Helping to form bones
11. Preventing poor eyesight
Raisins | good choice for Dried Fruits for Athletes
It is one of the types of dry fruits effective in bodybuilding and has a lot of protein and carbohydrates. It is usually used in the second stage of bodybuilding. 100 grams of raisins contain 314 kcal of energy. By consuming dry raisins, the volume of muscles increases. This nutrient strengthens muscles by increasing testosterone production. It is recommended that bodybuilders use dry raisins in their diet.
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Cooking with Dried Apricots | Delicious Recipes
Dried apricots | Especially for athletes
are a great source of natural sugars, including fructose and glucose, which provide quick and easily digestible energy. They can be consumed before workouts or during prolonged physical activities to help fuel performance.
Conclusion
As a result, prunes are an excellent choice of dried fruits for athletes due to their numerous benefits and nutritional value. Dried plums are an excellent source of natural energy that increases strength and improves muscle regeneration in athletes. Also, dried plums, containing rich nutrients such as fiber, potassium, vitamins and antioxidants, help to improve sports performance, digestive health and immunity.
However, it is always better to adjust the consumption of dried prunes to the right amount and along with the consumption of other nutrient-rich foods. It is always helpful to consult with a nutritionist or doctor regarding your specific needs and athletic goals.