Kashmiri green raisins


Principle Nutrient Value/100g Unit
Energy 320.8 Kcal
Carbohydrates 75.9 g
Protein 1.9 g
Saturated Fat 0 g
Trans Fat 0 g
Total Fat 0.4 g
Sugars 75.8 g
Cholesterol 0 mg
Dietary Fiber 3 g g
Sodium 56 mg
Potassium mg
Calcium mg




Kashmiri green raisins is characterized by its long size from Pekami grape. This type of raisin has a light green color by dipping grapes, dried in the shade.

Iran Kashmiri green raisins is famous for its sweet taste and distinctive sour underlying taste which is more suited to eastern.

Packaging : 5kg | 10kg | 12.5kg

Green raisins are reasonably uniform in color

and may range from green or light green to yellow.

buy kashmiri raisins also know as green long raisins.

The taste is more natural and grown in Iran-kashmar


they are full of iron, copper and B complex vitamins;

they are a valuable addition to daily diet.

anemia or iron deficiency can be eliminate by regularly consuming raisins.

High levels of polyphenolic antioxidants, known as catechins,

destroy free radicals that lead to the occurrence of tumors, particularly colon cancer.

Poor Digestion
Kashmiri green raisins contain rich content of fiber.

They serve as a great remedy to treat chronic constipation.

Raisins regularize bowel movements, and keep gastrointestinal tract healthy

Since they are rich in phenolic phytochemicals,

they are great antibacterial and antioxidant agents.

Raisins are helpful in relieving bacterial infections or fever caused by viruses.

Kashmiri green raisins
Kashmiri green raisins

Poor Eye Health
It also include many polyphenolic phytonutrients that are great for ocular health.

Because they protect eyes from many damages caused by free radical.

Kashmiri green raisins are also good sources of vitamin A

and beta carotene to improve eyesight for maintaining good eye health.

Low Energy
Raisins are full of carbs, especially natural sugars including glucose and fructose.

This is why raisins are always handy when it is need a quick boost of energy.

They also help in good absorption of

all essential nutrients including proteins in the body.

Bad Dental Health
Another great benefit of raisins is that it contains a phytochemical called

oleanolic acid that offers incredible protection against all kinds of dental problems.

If somebody suffers from cavities, tooth decay or brittle teeth;

Iranian Kashmiri green raisins will prevent any bacterial growth in the mouth.

Moreover, raisins are also rich in calcium to protect tooth enamel.

Raisins regulate blood flow and decrease high blood pressure.

Since they contain many antioxidants along with iron, potassium and B-complex vitamins;

It’s helpful in reducing the stiffness of blood vessels.

This greatly helps in relieving and lowering hypertension.

The absence of sodium makes it a great snack during hunger pangs.

Cures Insomnia
Kashmiri green raisins are also recommended as a beneficial treatment to help sleep disorders.

It’s guaranteed to fix a distorted sleep pattern.

Poor Bone Health
Raisins contain good amounts of calcium.

This is important to strengthen bones and relieve joint pain.

Raisins are also great sources of a micronutrient,

It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.

One of the types of raisins that are produced in Iran and in areas such as Kashmar

and Khalilabad of Khorasan province is green raisins and long yellow raisins.

These products are widely used both for export and for sale in the domestic market.


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