Golden Kashmiri raisins


Principle Nutrient Value/100g Unit
Energy 320.8 Kcal
Carbohydrates 75.9 g
Protein 1.9 g
Saturated Fat 0 g
Trans Fat 0 g
Total Fat 0.4 g
Sugars 75.8 g
Cholesterol 0 mg
Dietary Fiber 3 g g
Sodium 56 mg
Potassium mg
Calcium mg




Golden Kashmiri raisins are a great source of natural Vitamins and protein and they are suitable for people with special dietaries.

Golden Kashmiri raisins is characterized by its long size from Pekami grape.

SO2 treating make the color yellow to golden and to keep the color gold,

they do not dried it under the sun.

You can consume up to 1.5 cups of raisins per day.

Packaging : 5kg | 10kg | 12.5kg

Green raisins are reasonably uniform in color and may range from green or light green to yellow.

kashmiri raisins also know as green long raisins.

The taste is more natural and grown in Iran-kashmar


Golden Kashmiri raisins are full of iron, copper and B complex vitamins;

they are a valuable addition to daily diet.

anemia or iron deficiency can be eliminate by regularly consuming raisins.

High levels of polyphenolic antioxidants, known as catechins,

destroy free radicals that lead to the occurrence of tumors, particularly colon cancer.

Poor Digestion
Golden Kashmiri raisins contain rich content of fiber.

They serve as a great remedy to treat chronic constipation.

Raisins regularize bowel movements, and keep gastrointestinal tract healthy

Golden Kashmiri raisins
Golden Kashmiri raisins

Since they are rich in phenolic phytochemicals,

they are great antibacterial and antioxidant agents.

Golden Kashmiri raisins are helpful in relieving bacterial infections or fever caused by viruses.

Poor Eye Health
It also include many polyphenolic phytonutrients that are great for ocular health.

Because they protect eyes from many damages caused by free radical.

They are also good sources of vitamin A and beta carotene to

improve eyesight for maintaining good eye health.

Low Energy
Golden Kashmiri raisins are full of carbs,

especially natural sugars including glucose and fructose.

This is why raisins are always handy when it is need a quick boost of energy.

They also help in good absorption of all essential nutrients including proteins in the body.

Bad Dental Health
Another great benefit of raisins is that it contains a phytochemical

called oleanolic acid that offers incredible protection against all kinds of dental problems.

If somebody suffers from cavities, tooth decay or brittle teeth;

they will prevent any bacterial growth in the mouth.

Moreover, raisins are also rich in calcium to protect tooth enamel.

Major golden raisins regulate blood flow and decrease high blood pressure.

Since they contain many antioxidants along with iron, potassium and B-complex vitamins;

It’s helpful in reducing the stiffness of blood vessels.

This greatly helps in relieving and lowering hypertension.

The absence of sodium makes it a great snack during hunger pangs.

Cures Insomnia
Golden Kashmiri raisins are also recommended as a beneficial treatment to help sleep disorders.

It’s guaranteed to fix a distorted sleep pattern.

Poor Bone Health
Buy Golden Kashmiri raisins contain good amounts of calcium.

This is important to strengthen bones and relieve joint pain.

Raisins are also great sources of a micronutrient,

It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.

Golden kashmiri are shorter than green Kashmiri ,

and they are dried in shade and be exposed to sulfur dioxide so their color are yellow to golden.

They have special taste.


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