Fresh plum fruit is not available in all 4 seasons of the year and it cannot be stored for a long time span, so dried red plum ring is considered as an alternative with the same benefits of the fresh fruit and more.
dried red plum are a type of dried fruit that can be created from a variety of plum cultivars.
The khaki plum is also known as a red plum because of its red color.
Properly stored, dried plum ring can last for about 6 to 12 months at normal room
temperature but if you are interested in a longer storage time span,
store them tightly in the refrigerator to preserve the quality
of the dried plum ring for up to six additional months.
The flavor of dried plums is sour and salty, and they are cold and damp in their natural state.
As a result, it has long been cooked and plum fruit leather with the minimum of facilities,
and it has always been welcomed as a popular Iranian dried fruit manufactured at home.
Plums, like the rest of the plum family, are strong in health-promoting nutrients.
Potassium, iron, calcium, and vitamin C are all abundant in its dried organic fruit.
Because of the high fiber content, the sugar in dried plum fruit is
absorbed slowly, which is good for diabetics.
Plum is a natural urea repellant, making it ideal for gout sufferers.
Because of their high antioxidant content, prunes are considered anti-cancer.
The digestive system and plums that have been dried plum fruit
like other plums, it is a good alternative for persons who have constipation problems.
The fiber in this fruit aids in the more efficient and effective elimination of waste materials from the body.
A plum is a laxative that can help persons with hemorrhoids manage their symptoms
when defecating, reducing pain and bleeding.
Dried red plum and blood pressure
unlike sodium, potassium not only does not elevate blood pressure
but also aids in blood circulation and heart function.
Adequate potassium levels in the body lower blood pressure.
Potassium is abundant in plums.
As a result, it’s a potential option for lowering reliance on
synthetic vitamins and antihypertensive drugs.
Prunes are essential for vegans
Because of their dietary restrictions, vegetarians also try to get enough iron from plants.
Anemia is caused by a lack of iron in the body. Iron-rich foods are consumed.
It’s important to consider the iron-rich non-animal foods you eat.
Dried plum fruit is high in iron. It also has vitamin C, which helps the body absorb iron.
Consumption is also required for women.
Because women suffer from anemia at a higher rate than males.
Plums and pregnancy
Because plums are high in fiber, they help with digestion during pregnant.
Constipation, which is a very bothersome ailment, can be quickly healed with the use of prunes.
Plums are also beneficial to the health of both the mother and the baby when breastfeeding.
For reception and decoration
Dried plum fruit Prunes are an attractive dried fruit in addition to their many benefits.
The scarlet color of khaki plums after drying is also quite enticing.
As a result, dried Eid fruits are usually served as a catering option.
In addition to their desirably sweet, deep flavor and sticky, chewy texture,
Dried Red Plums are amongst the healthiest dried fruits.
As a reliable source of fiber, phenols and vitamin K,
these dried plums are excellent for digestion and bone density.
They are versatile in both sweet and savory recipes,
adding great depth when mixed with herbs and spices and remarkably desirable as-is.