A high quality snack and rich in nutrition and practically fat-free, dried kiwi is known as a reliable and healthy energy source. Studies show that one Kiwi still carries more Vitamin C than three oranges combined.
100 grams of Dried kiwi contains 360 Cal, 90g Carbohydrates, 228mg Sodium and etc. Kiwi has high nutrients and low calorie content, so it is a very useful fruit. Due to its lowering effects on high levels of triglyceride, this fruit reduces blood concentration and prevents atherosclerosis and strokes. Kiwi has many antioxidants and has anti-cancer properties and reduces the chance of getting cancer.
High amounts of vitamin E in dried kiwi keep the skin moist. It is used to regenerate skin cells and make the skin supple and youthful.
Dried kiwi is high in amino acids and vitamin C that fight off the sun’s harmful rays and prevent sun causes.
Preventing Hair loss
Fruits rich in vitamins C and E can help preventing hair loss and maintain hair health. Kiwi is high in these two essential vitamins. This tropical fruit contains minerals such as magnesium, zinc and phosphorus that stimulate blood circulation and thus accelerate hair growth.
The large amount of copper in the dried kiwi retains the natural color of the hair and prevents premature hair blanching
Struggle With Cancer
Kiwi is high in vitamin C, which is useful for inhibiting free
radicals that damage skin cells and even lead to cancer.
Just one kiwi can meet the 5 percent of your daily requirement for vitamin C, which is too much. In fact, sell kiwi has more vitamin C than orange and lemon. Also, eating kiwi can help prevent colon cancer. This delicious fruit contains soluble fiber that helps the growth of beneficial bacteria in the colon and reduces the risk of colon cancer.
100 gram of kiwi has only 55 calories and its unique taste may be interesting to many. Kiwi also contains soluble fiber, which reduces hunger and boosts satiety.
Vitamin C is usually recommended for people with respiratory diseases such as asthma or chronic cough. And buy dried kiwi is essential for people with respiratory problems because it is rich in this essential nutrient.
Antidote to smoking
Smokers need more vitamin C because it eliminates toxins, especially free radicals found in cigarette smoke. Therefore, smokers should consume about 40% more vitamin C. This is achieved by eating 2 kiwi.
Bomb against stress
Stress and lack of sleep affect the human body. Anyone who wishes not to have this condition should eat four kiwi per day. Divide the number of kiwifruit during the day. For example, morning ‘noon’ , afternoon and evening. Because the human body cannot store vitamin C.
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