Ramadan is an Islamic holy month during which fasting from dawn to sunset is obligatory for adult Muslims who have the appropriate health and geographic conditions. As a religious duty, Ramadan focuses on the health benefits fasting can offer alongside the spiritual values it has. Taking advantage of these benefits depends on preparing a proper and rich food plan for these days.
A long gap between meals makes the body need more nutrients. Dried fruit, along with other foods such as vegetables, fresh fruits, and proteins, is an excellent choice to meet the needs of the body during this month. Raisin has such a long list of properties that its name always comes to mind when talking about dried fruits. Whether for the predawn meal or breaking fast, the benefits of raisins make it a necessary choice for this occasion. Here we are going to explain things that make this dried fruit and raisins in Ramadan exceptional.
Eating raisins in Ramadan for Suhur
As mentioned before, fasting is a process during which the human body lacks a high amount of nutrition that needs to be retrieved from sunset until sunrise. The meal Muslims eat before dawn is referred to as Suhur. The task of this meal is to supply the nutritional needs of the body for the whole day until sunset. For this reason, the role of this meal is essential and it should be able to provide energy during the day and postpone the feeling of hunger as much as possible. As we will see in the following, raisin, with its nutritional properties, is a very suitable option for consumption at this time of the day.
Feeling satiated during the day
You may have heard that plants are high in fiber. Dietary fibers are substances that the human stomach cannot completely break down or absorb. They are either soluble or insoluble, with each having its values for the digestive system. Soluble fibers help lowering fat absorption and cholesterol while insoluble fat prevents constipation. They both slow down the process of digestion and as a result you feel full longer after Suhur by eating them. Raisins are rich both in soluble and insoluble fibers. One full cup of raisins contains 6 grams of dietary fiber; so consuming different types of raisins during Ramadan is a wise choice to make.
Overcoming Loss of appetite while having Suhur
Not all of us are morning people. Many individuals may have a hard time eating a heavy meal just after waking up at dawn; they may even feel nauseous or have gastroesophageal reflux afterward. The meal consumed as Suhur should be light and nourishing for people with a sensitive digestive system. Raisins, which are sweet, light, and rich snacks, can increase one’s appetite while providing many substances needed by the body at the same time. They will also prevent gastroesophageal reflux by smoothing the digesting process.
Fighting the lack of energy
Even though it is Ramadan and there is no food during the day, life goes on and people still need to do their daily tasks. Many people feel fatigued, sleepy, or weak while fasting. In many cases, these symptoms could be avoided by having a healthy meal in Suhur. Raisins contain a high amount of natural sugar which can boost your energy. Around 299 calories can be found in 100 grams of raisins and with moderate use of this dried food in Ramadan you can keep your chin up during the day.
Eating raisins in Ramadan for Iftar
the fast-breaking meal consumed by Muslims after sunset is called Iftar. Selecting the right food for a stomach that has been waiting for food for hours is a very serious choice to make and there are some things to consider when choosing this meal. Eating raisins in Radmadan as a fast-breaking food is very popular considering their soft texture and high nutritional value. We will now see in detail what makes this dried fruit a good choice for Iftar.
Helping digestive system
Having starved all day long, people crave food when they want to break their fast; In most cases, they lose their self-control and start eating fatty and heavy food and end up with an upset stomach. It is better to postpone dinner to a later hour and break your fast with light snacks such as dates or raisins. This will give your digestive system, which has been resting for hours, enough time to slowly resume its activity.
Providing the body with necessary substances
Since one meal is skipped during Ramadan, one’s diet should be rich in vitamins, proteins, and minerals to meet the body’s need for these substances. This is where eating raisins in Ramadan becomes a highly recommended choice: raisin is an all-in-one snack that contains a considerable amount of proteins, vitamins such as B, C, and E, and minerals such as Calcium, Iron, Potassium, and Magnesium. Iranian golden raisins and iranian raisins are particularly good since they have higher antioxidant effects compared to other types of raisins.
can i eat raisins while fasting
Nuts and dried fruits have a lot of vitamins and minerals and are the best food choice to strengthen your immune system. Before starting your fast, at sahar, you can eat walnuts, almonds, dates, pistachios and raisins, which are energy stores.
Conclusion of fooka
In Ramadan, the limited time between sunset and sunrise is an opportunity during which Muslims and other people who want to fast for any other reason should ensure their health by eating nutritious food. Fasting while taking into account positive eating habits can improve your health, but if you ignore them, it can have the opposite effect on your body. Raisins for fasting, this dried fruit that is known for being a beneficial food for anyone at any age, shines even brighter when it comes to Ramadan and fasting. By adding them to your Ramadan menu, you can make sure that your body will be at ease during this month.